Easy Chicken Cabbage Recipes for Quick Weeknight Dinners

Weeknight dinners should be quick, easy, and tasty. Chicken cabbage recipes fit the bill perfectly. They offer a nutritious and flavorful meal ready in no time. You can make a variety of dishes, like a chicken and cabbage stir fry, ideal for a busy evening.

Chicken cabbage recipes are not only simple to make but also full of nutrients. Chicken provides protein, while cabbage is rich in vitamins and minerals. This combo makes for a healthy and satisfying meal. Whether you’re after a simple stir fry or something more complex, there’s plenty to choose from.

These recipes are ideal for a weeknight dinner, taking about 30 minutes to prepare. You’ll need 2 large chicken breasts, about 0.5 pounds each, and 2 pounds of cabbage. After removing the outer leaves and core, cook the chicken for 5-7 minutes at medium-high heat. The cabbage will take 10-15 minutes to become tender.

Key Takeaways

• You can prepare a chicken cabbage recipe in approximately 30 minutes.
• A chicken and cabbage stir fry is a great option for a quick weeknight dinner.
• Chicken is a great source of protein, while cabbage is rich in vitamins and minerals.
• You can use 2 large chicken breasts and about 2 pounds of cabbage for a delicious meal.
• A chicken cabbage recipe is perfect for a family dinner, yielding about 4 servings.
• Leftovers can be kept in an airtight container in the refrigerator for up to 4 days.

Benefits of Combining Chicken and Cabbage in Your Meals

Combining chicken thighs with cabbage is a smart way to make a healthy meal. Chicken is packed with protein, about 28 grams in every 3-ounce serving. This is great for those who want to build or keep muscle.

Chicken is also low in calories, with just 140 calories in a 3-ounce serving. Adding cabbage, which has about 22 calories per cup, helps keep calories low. This makes a chicken cabbage stir fry a quick and healthy option, ready in under 20 minutes.

Here are some key nutritional benefits of combining chicken and cabbage:

• High protein content: approximately 48 grams per serving
• Low calorie count: approximately 220 calories per serving
• Rich in dietary fiber: approximately 6 grams per serving

Chicken and cabbage together make a healthy meal. They offer high protein, low calories, and lots of fiber. This combo is perfect for those aiming for a balanced diet.

Essential Ingredients for Chicken Cabbage Recipes

When making ground chicken and cabbage recipes, having the right ingredients is key. You’ll need protein, veggies, and spices for a tasty dish. Start with 4 chicken thighs, 1 small cabbage, and spices like thyme, garlic, salt, and black pepper.

For ground chicken and cabbage recipes, balance is important. Use ingredients like:

• 1 tsp thyme
• 1 tbsp garlic
• 1 tsp salt
• 1 tsp black pepper
• ½ tsp Worcestershire sauce

These will boost your dish’s flavor, making it savory and satisfying.

You can also add olive oil, onion, and tomatoes to your ground chicken and cabbage recipes. These add depth and make your meal unforgettable.

With these ingredients, you can make many ground chicken and cabbage recipes. They’re perfect for any meal, from a quick dinner to a special occasion. These ingredients will help you create a delicious dish every time.

Classic Chicken and Cabbage Stir Fry Recipe

This chicken cabbage recipe is perfect for quick, tasty meals. It cooks in just 30 minutes, making it ideal for busy days. You’ll have a delicious chicken and cabbage stir fry ready in no time.

The recipe makes 2-4 servings and keeps well in the fridge for up to 5 days. You’ll need ½ pound of skinless chicken breast, 1 cup of chicken broth, and 2 tablespoons of low sodium soy sauce. Plus, a few more ingredients.

• 1 small cabbage (1-1.5 pounds)
• 5 cloves of minced garlic
• 2 tablespoons of fresh ginger
• 1 pound of ground chicken
• 2 cups of shredded carrots

This chicken cabbage recipe is not only tasty but also full of nutrients. Cabbage is rich in Vitamin C and potassium. Carrots add Vitamin A and fiber. It’s a healthy, flavorful choice for any meal.

One-Pan Chicken Thighs with Roasted Cabbage

This recipe is a tasty and simple way to cook chicken thighs and cabbage together. It takes about 40 minutes to make, making it great for a quick dinner. It serves 4 to 6 people and needs just 8 ingredients, including 8 chicken thighs and 2 to 3 pounds of cabbage.

The ingredients you’ll need are:

• 8 pieces of chicken thighs
• 2 to 3 pounds of cabbage
• 1 large yellow onion
• 3 tablespoons of olive oil
• 1 teaspoon of cumin seeds
• 1 teaspoon of caraway seeds
• 1 teaspoon of fennel seeds
• Salt and pepper to taste

To cook, preheat your oven to 425°F. Season the chicken thighs with salt, pepper, and your favorite spices. Roast them in the oven for 10-15 minutes.

Next, add the cabbage and roast for another 25-30 minutes. Wait until the chicken is fully cooked and the cabbage is tender.

Asian-Inspired Chicken Cabbage Recipe

To make a tasty chicken cabbage stir fry, you need some key ingredients. Fresh and high-quality items are crucial. Use 8.5 ounces of chicken breast or thighs, cut into thin strips.

Napa cabbage is best for this recipe because it’s tender and mild. Choose a heavy napa cabbage for juiciness. Cut it into 2-inch sections and the stems into 1.5 to 2 inches for even cooking.

You’ll also need soy sauce, garlic, and ginger. These add depth and umami flavor to the dish.

Required Ingredients

• 8.5 ounces of chicken breast or thighs
• ⅓ of a small napa cabbage head (about 300g or 4 cups shredded raw cabbage)
• 2 tablespoons of soy sauce
• 1 tablespoon of oil (such as vegetable or canola oil)
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated

Cooking Instructions

Heat oil in a large skillet or wok over high heat. Add the chicken and cook until browned, about 2-3 minutes per side. Remove the chicken and set aside.

Add minced garlic and grated ginger to the skillet and stir-fry for 1 minute. Then, add the shredded cabbage and cook until it starts to wilt, about 1-2 minutes. Return the chicken to the skillet and stir in the soy sauce. Cook for an additional 1-2 minutes, until the chicken is cooked through and the cabbage is tender.

Flavor Enhancement Tips

To boost the flavor, add ingredients like shiitake mushrooms, bell peppers, or bok choy. Coconut aminos can replace soy sauce for a sweeter taste. Try different seasonings and spices to find your favorite.

Ground Chicken and Cabbage Skillet

Skillets are perfect for quick, tasty meals. This ground chicken and cabbage recipe is ready in 30 minutes. It’s great for a weeknight dinner, serving 2-3 people. Each serving has 344 calories, 25g of protein, and 25g of carbs.

To start, you’ll need 1 pound of ground chicken, 3 cups of shredded green cabbage, 1/2 cup of grated carrot, and 3 teaspoons of tomato paste. Cook the chicken in a skillet with 1 tablespoon of olive oil over medium-high heat for 3-4 minutes. It should be browned and cooked through.

Next, add the cabbage, carrot, and tomato paste. Cook for 20-25 minutes more. This will make the cabbage tender.

Ground chicken is a lean protein that’s easy to cook with. The cabbage adds a nice crunch and flavor. You can enjoy this dish as a main course or mix it into other ground chicken and cabbage recipes.

Here’s what you need and how long it takes: * 1 pound ground chicken * 3 cups shredded green cabbage * 1/2 cup grated carrot * 3 teaspoons tomato paste * Cooking time: 25 minutes * Serving size: 2-3 people

Low-Carb Chicken Cabbage Casserole

A chicken cabbage recipe is a great choice for a healthy meal. The low-carb chicken cabbage casserole is a favorite. It mixes chicken and cabbage with cheeses and spices. This dish is tasty and full of protein, healthy fats, and veggies.

To make this casserole, you need chicken breast, green cabbage, cauliflower, and cheeses. Bake it in the oven at 400°F for 15-20 minutes. This makes the top crispy and the inside tender. It’s quick to make, perfect for a weeknight dinner.

Ingredient List

• 2 cups cooked, shredded or diced chicken
• 4 cups shredded green cabbage
• 1 cup cauliflower
• 1 cup cheese blend
• 9 unique spices for flavor

Baking Instructions

Bake the casserole at 400°F for 15-20 minutes. Wait until the top is golden and the inside is tender. Serve hot, garnished with fresh herbs and veggies.

Storage Tips

Store the casserole in the fridge for up to 4 days. You can also freeze it for up to 4 months. This dish is a great mix of veggies, protein, and healthy fats. It’s a tasty twist on a classic dish.

Slow Cooker Chicken and Cabbage

Using a slow cooker is a great way to make a healthy meal. You’ll need chicken thighs and cabbage for this recipe. It’s perfect for busy days because you just add the ingredients and let it cook.

To make this dish, you’ll need 1.5 kg of chicken thighs and ½ cabbage cut into 4 pieces. You can also add carrots, parsnips, and leeks for extra flavor. The cooking time varies: 4 hours on high, 6 hours on auto, or 8 hours on low.

Here is a summary of the nutritional information per serving:

• Calories: 454
• Total Fat: 15g
• Carbohydrates: 17g
• Protein: 60g

Serving this dish with rice or quinoa adds 45g of carbohydrates per serving.

The chicken thighs and cabbage are not only tasty but also full of nutrients. The cabbage is rich in fiber, and the chicken thighs are a great protein source. It’s ideal for a weeknight dinner. You can keep leftovers in the fridge for up to 4 days or freeze for 3 months.

This slow cooker recipe is a healthy and tasty way to enjoy chicken thighs and cabbage. It’s easy to make and offers a good balance of nutrients.

Tips for Selecting and Preparing Cabbage

Choosing the right cabbage is key for a tasty chicken cabbage recipe. Look for a firm, heavy head. The leaves should be tightly packed and evenly colored. You can pick between green or red cabbage for your stir fry.

To get your cabbage ready, start by removing the tough outer leaves. Cut the head in half and take out the core. You can shred or chop it, depending on your dish’s texture. For a stir fry, slice it thinly.

• Use a sharp knife to cut the cabbage, as a dull knife can cause the leaves to tear.
• Remove the core, as it can be tough and fibrous.
• Soak the cut cabbage in cold water for about 30 minutes to help remove any bitterness.

By following these tips, your chicken cabbage recipe will be delicious and flavorful. Whether it’s a stir fry or a hearty stew, the right cabbage is crucial.

Common Mistakes to Avoid When Cooking Chicken and Cabbage

When cooking chicken thighs cabbage or ground chicken and cabbage recipes, avoid common mistakes. Overcooking can make chicken dry and cabbage soggy. Use a thermometer to check the chicken’s temperature and cook the cabbage just right.

Another mistake is not seasoning enough, which can make the dish taste bland. Add garlic and ginger to boost the flavor. Try different seasonings and spices, like salt and lemon juice, to enhance the taste.

• Choose the right cabbage for your recipe, as different types have unique tastes and textures.
• Don’t add too much liquid when cooking cabbage, or it will become soggy.
• Use acidic ingredients like lemon juice or vinegar to keep red cabbage vibrant and crunchy.

By avoiding these mistakes, you can make tasty chicken thighs cabbage and ground chicken and cabbage recipes. These dishes are sure to delight even the most finicky eaters.

Recipe Variations and Substitutions

There are many ways to make a chicken cabbage recipe your own. You can add different veggies like bell peppers and carrots for a new taste. For a stir fry, try soy sauce and garlic for an Asian twist.

Other ideas include using beef or pork instead of chicken. Or, add eggs for a vegetarian dish. You can also swap cabbage types, like green or red, to change the flavor and texture.

Here are some ideas for recipe variations and substitutions:

• Adding frozen vegetables, such as green beans or peas, to the stir fry
• Using coconut aminos or low-sodium soy sauce as a seasoning substitute
• Adding fresh herbs, such as green onions or sesame seeds, as a garnish

To keep your chicken cabbage recipe fresh, store ingredients right. Cabbage can stay good for weeks or months in the fridge. It can also be frozen for later. Chicken thigh fillets can be frozen too. And fresh herbs can be stored in the fridge for a few weeks or frozen for later use.

Conclusion

Discovering chicken and cabbage in your meals is a great find. It’s easy, healthy, and fun to cook with. The recipes we shared show you many ways to enjoy them, from tasty chicken and cabbage stir-fries to warm chicken thighs with roasted cabbage and cozy ground chicken and cabbage skillet dishes.

By trying different cooking styles and flavors, you can make delicious meals that won’t break the bank. These meals are perfect for the whole family.

Success comes from using the best ingredients, learning how to prepare them well, and being open to new ideas. Feel free to add your own twist to these chicken cabbage recipes. Soon, you’ll be a pro at making quick, healthy dinners that everyone will love.

FAQ

What are the benefits of combining chicken and cabbage in meals?

Chicken and cabbage together offer many benefits. They are high in protein and low in calories. They are also affordable and quick to prepare, making them perfect for busy days.

What are the essential ingredients for chicken cabbage recipes?

For chicken cabbage recipes, you need chicken and cabbage. You also need spices and seasonings to add flavor.

How do I make a classic chicken and cabbage stir fry?

To make a classic stir fry, start by preparing the ingredients. Try different sauces for flavor. Serve with soy sauce and extra veggies for a complete meal.

What is the recipe for one-pan chicken thighs with roasted cabbage?

Cook chicken and cabbage in a skillet for this recipe. Use the right amounts and cooking times for a delicious dish.

How do I make an Asian-inspired chicken cabbage recipe?

For an Asian twist, use soy sauce and ginger. Cook in a wok or large skillet. Add garlic and chili flakes for extra flavor.

What is the recipe for a ground chicken and cabbage skillet?

Cook ground chicken and cabbage in a skillet. Use the right amounts and cooking times for a tasty dish.

How do I make a low-carb chicken cabbage casserole?

For a low-carb casserole, use cauliflower and cheese. Bake according to instructions. Store the casserole properly to keep it fresh.

What is the recipe for slow cooker chicken and cabbage?

Cook chicken and cabbage in a slow cooker. Use the right amounts and cooking times for a tender dish.

How do I properly select and prepare cabbage?

Choose the right cabbage variety. Use sharp knives and remove the core. Store cabbage in airtight containers in the fridge.

What are some common mistakes to avoid when cooking chicken and cabbage?

Avoid overcooking and not seasoning enough. Use a thermometer and add aromatics to prevent these mistakes.

What recipe variations and substitutions can I make for chicken and cabbage dishes?

Try adding veggies like bell peppers and carrots. Use different seasonings like soy sauce and garlic. Experiment with proteins like beef or pork.